Introduction

In the 1960’s, my grandmother, Vincenza, had returned to Boston’s North End, the neighborhood where she had first arrived in America. She had come full circle, having arrived in the North End in 1914 to find a filthy, overcrowded slum, to achieving the American Dream and owning a home in the suburbs to finally coming back to the place that felt comfortable and safe and reminded her of Italy as much as any American neighborhood could.
By this time, the North End had progressed from the run down slum it once had been to a tourist attraction for visitors to Boston. People came in droves to visit the small specialty shops along Salem Street, eat in the many restaurants that served regional dishes from all over Italy and to experience the sense of community that had grown and developed over the decades since Vincenza first arrived in Boston.
Walking up the four flights of old wooden stairs to my grandmother’s apartment, I could smell the food cooking from the apartments that lined both sides of the long hallways. The air would be filled with the mouth watering aromas of garlic frying in olive oil, peppers roasting and fresh bread being baked. My grandmother’s kitchen was always rich with the aroma of tomato sauce simmering on the stove, anise cookies baking in the oven and the light, sweet scent of ricotta mixed with eggs and parsley.
I spent hours in my grandmother’s kitchen watching her prepare meals; recipes and techniques passed down from her mother, Lucia; meals that she learned to prepare in an old stone kitchen over an open fire back in “the old Country”, Abruzzi. It seems that there was a story or some type of folk lore to go with every meal she prepared. I loved listening to the stories as much as I loved helping to prepare and eat the food.
The recipes I learned from my grandmother are the recipes of the peasant farmers, sheep herders and laborers of Abbruzzi. They are recipes developed out of necessity; the need to use every bit of food available and waste nothing; the need to find a way to fill your family and keep them nourished even when food and money were scarce. These are not gourmet recipes that use expensive, trendy ingredients. I am not a professional chef. Hopefully, you will enjoy the idea of making comfort food, plain family friendly meals, some of which go back centuries and have their roots in ancient Roman times. I learned that food was something to be fully experienced with all the senses. A meal was meant to be made from scratch, using the freshest ingredients possible. It was meant to be made with love and it was to be shared with family and friends, relished and savored. A full day could go into the preparation of a meal that would be served with pride and love to the family and friends gathered at the table. A meal was a social event; a time to sit around the table, talk, laugh and unwind.
The preparation of food was an art in itself. Food incorporated all the senses. One not only paid attention to taste, but also to the aromas, textures, appearance and sometimes even the sound of food. My grandmother never wrote down or read a recipe. All the knowledge of cooking was stored in her head. She learned to cook from instinct, using all her sense to determine what flavors would work together. I learned to cook the same way my grandmother and great grandmother did. Measurements consisted of a pinch, a bit and a handful.
I cannot begin to explain how difficult it is for me to write the recipes for this blog and for the upcoming cookbook. I learned to measure with a pinch, a handful, a little of this and a generous amount of that. Taste, sight and common sense told me whether or not the amount was right. In writing a cookbook, I had to prepare my grandmother’s and great grandmother’s dishes, trying to measure ingredients to make it easy for others to follow. I learned that this is easier said than done. Half way through the preparation, I realized that I was reverting to instinct and forgetting to measure. That’s what Italian cooking is. You learn to use all your senses to create a meal and you eventually know what flavors will complement one another.
Therefore, in reading these recipes and trying them out, you cannot take the measurements as absolute, but rather as guidelines for amounts. In some cases I have state that you should use a pinch or a bit of an ingredient. This will no doubt cause panic for some people who tend to worry too much about whether or not they are doing it right. These people are missing out on the joy of cooking and the opportunity to develop an intimate relationship to the food. I hope that anyone reading this will eventually try to let loose and have some fun cooking. Learn to trust your instincts, learn to uses all your senses in cooking, and learn to cook like an Italian.







































































































Tuesday, September 14, 2010

Braciole (Herb Stuffed Steak)

Braciole is a stuffed flank steak. Many of the braciole recipes are a bit more complicated than this one. The way it was made in my family was to keep it simple and prepare it so that it could be put into the Sunday Gravy to simmer all day. The reason for keeping it simple was that, as well as the gravy itself, the meatballs, sausages, pork and braciole  were all going into the pot.

Another way to enjoy this dish, if you are not making a large pasta sauce,  is to serve the braciole topped with a bit of sauce and a sprinkling of a nice Parmesan reggiano cheese.

Ingredients:

1 pound or more of flank steak
1/2 cup of diced sun dried tomato
1/2 cup diced onion
2-3 cloves garlic crushed
1 teaspoon of parsley
1 teaspoon of dried basil or 4 leaves of fresh basil diced
1/4 cup extra virgin olive oil
1/4 cup grated Parmesan

Lay the flank steaks out flat and tenderize with a mallet.

In a bowl, mix all the other ingredients. Spoon out this mixture onto the lower portion of each steak, about a tablespoon full for each. Pull the sides of the steak inward over the stuffing and proceed to roll the steak up into a tube shape.





Quick meal method:
Spread a thin layer of tomato sauce onto the bottom of  a shallow baking dish. Lay the stuffed braciole inside the baking dish. Do not layer on top of one another. Cover with tomato sauce and any left over stuffing you may have. Cover with foil and bake at 350 for one hour.

Cooking in a gravy:
If the braciole is going to be cooked in a sauce, you will need to tie each one with twine wrapped end to end. this will keep the steak from unrolling in the sauce. Place into your pot of sauce and allow it to simmer for a few hours.

These can also be cooked in a slow cooker. Provide enough sauce to keep the meat completely covered during the cooking time.

An alternative is to use a slightly thicker steak, such as a top round thinly sliced. using all of the ingredients above and adding a cup of seasoned bread crumbs to the stuffing mix. This will result in a larger, stuffed steak that is better for slow cookers or cooking slowly in an oven than it would be for a gravey.
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